A.M. 1.4 at Regeneration with Matthew, 11:54/mi
My achilles/calf is very sore, even to walk. However, optimal healing will occur if it is stimulated to grow, not just repair. The idea is to run enough to stress it and increase blood flow and nutrient delivery, but not damage it. Even though I felt some pain, this run did just that. Followed by eccentric calf drops.
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P.M. 1.04
Re-elevate blood flow and nutrient delivery. Calf drops, etc. Felt better then this morning.
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