Getting Slower to Get Faster

May 20, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Apr 23, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800m: 1:53 (1998), 1000m: 2:30 (1999), 1500m: 3:56 (1998), 5k: 16:18 (Magna,1998), 10k 32:55 (unofficial split at hobblecreek, 1998), 1/2 Marathon: 1:12:10 (Hobble Creek, 1998), Marathon: 3:02:42 (St. George, 2008, debut), Bench press: 280 lbs (2006)

Short-Term Running Goals:

~~Run St. George under 3:10:59 to obtain Boston Qualifier.~~

Bring 5K back under 18 minutes.

Current training phase: Base building and weight loss (getting slower to get faster).

Long-Term Running Goals:

Have fun with my training and races. Maintain athleticism and physical versatility through old age. I'll probably run many marathons, but I won't do pure marathon training year-round because I am probably more interesting in maintaining overall athletic versatility.

Personal:

My approach to training is feeling and effort based. Particular workouts should feel a certain way and I try to apply the right amount of effort to match that feeling. On the other hand, I'm pretty analytical by nature so I like to analyze and record my workouts in thorough detail. I think optimal training is a balance between the intuitive and analytical.

Married, 3 children, molecular physiologist.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Apr 04, 2009

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.50	4.40	0.00	1.00	4.10	0.00	10.00

A.M. 10 mile progression run along the Jordan River Parkway trail from 13th South.

Winter's bluster continues. In theme with a down week I went 10 instead of 15. I felt strong throughout but my calf tightened up during the second half of the run. As has been my experience many times past, resting too much makes an injury worse. This coming week I'll bring my mileage back up and reinitiate the PM mini-run routine to keep my calf loose and blood-flow up. I'd like to ease into light speedwork this week but my calf will have final say.

Miles, pace (HR)--solid headwind developed on way back.

1.7, 9:28 (126)

1.3, 7:54 (144)

1, 7:35 (158)

1, 7:20 (163)

1, 7:17 (166)

1, 7:12 (170)

1, 7:11 (171)

0.4, 9:04 (142)--jogged to appease nearly cramping calf

1, 6:49 (174)

0.7, 9:16.

----------------------------

A.M. Weight = 175.3

Comments

From JD on Tue, Apr 07, 2009 at 21:22:16 from 166.128.202.18

Great running. Hope that calf is healing up.

From Phoenix on Fri, Apr 10, 2009 at 21:46:18 from 67.182.210.10

Thanks. I'm in code red rehab mode right now, so my volume is down, but frequency is up, along with a litany of rehab exercises and treatments.

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