Getting Slower to Get Faster

May 20, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Apr 23, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800m: 1:53 (1998), 1000m: 2:30 (1999), 1500m: 3:56 (1998), 5k: 16:18 (Magna,1998), 10k 32:55 (unofficial split at hobblecreek, 1998), 1/2 Marathon: 1:12:10 (Hobble Creek, 1998), Marathon: 3:02:42 (St. George, 2008, debut), Bench press: 280 lbs (2006)

Short-Term Running Goals:

~~Run St. George under 3:10:59 to obtain Boston Qualifier.~~

Bring 5K back under 18 minutes.

Current training phase: Base building and weight loss (getting slower to get faster).

Long-Term Running Goals:

Have fun with my training and races. Maintain athleticism and physical versatility through old age. I'll probably run many marathons, but I won't do pure marathon training year-round because I am probably more interesting in maintaining overall athletic versatility.

Personal:

My approach to training is feeling and effort based. Particular workouts should feel a certain way and I try to apply the right amount of effort to match that feeling. On the other hand, I'm pretty analytical by nature so I like to analyze and record my workouts in thorough detail. I think optimal training is a balance between the intuitive and analytical.

Married, 3 children, molecular physiologist.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Jun 24, 2009

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	3.00	0.00	0.00	0.00	0.00	0.00	4.41	0.00	7.41

A.M. 4 x 1200 at East at ~ 5k pace.

Jogged to East, drills, hill walks, strides on straights.

4 x 1200 with ~ 4 min walk-jog-walk recovery (in trainers).

4:26 (91, 88, 86); finish HR = 184

4:30 (89, 91, 90); 187

4:30 (93, 89, 88); 189

4:20 (88, 88, 84); 192

My training the past couple of weeks has taken root. This would have been very difficult two weeks ago.

Comments

From JohnR on Wed, Jun 24, 2009 at 23:56:37 from 71.209.11.178

I did 4 x 1200 on the track less than a week ago with nearly identical times. That looks like a good 5k pace workout for you right now, right?

From Phoenix on Thu, Jun 25, 2009 at 09:44:29 from 67.182.210.10

Yeah, I'd say it was about 5k race pace. It always gets harder after the first mile, but I think I could hold sixes right now.

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