A.M. 4 x 3 minutes, progressive, on treadmill, with 3 minute jogging recoveries.
I'm still a little sick. HR was elevated this morning, but this was the right workout to stop the loss of fitness from the lost training time without overdoing it.
Pace (peak HR): 6:00 (182), 5:52 (187), 5:42 (189), 5:30 (191). These are a little high but the workout was not too touch.
+Core work. |