A.M. 4 x 800, progressive, on track at East.
Warm-up, drills, 2 x 200 warm-up,
4 x 800:
3:00(183), 2:57(185), 2:51(188), 2:46(190).
Jog home
4 x acclerations with a few steps at top-end during each.
I felt great. Mechanically the pace was very easy. HR spiked a little on each 800 because almost invariably I was a couple of seconds behind pace with 200 to go and accelerated to hit it. I'm used to the treadmill doing the pacing work for me, but overall my sense of pace was pretty good.
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P.M. 1.34 mile mini-run with Michael. Just warming-up.
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A.M. Weight = 181.3 |