A.M. 47:47 at mixed paces.
I started off super slow and jogged around the ice and snow covered track at East ( I just couldn't stay away). I left East with on a loop for home and settled into a decent run pace and then picked it up to catch someone who was moving pretty good. I kept dropping down the pace as this person kept getting faster. I spent a couple minutes near 6 minute pace and then the other runner stopped so I just continued along my way at a more reasonable pace. It wasn't the smartest thing to do on a a recovery day, but is was fun and I didn't strain.
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P.M. 21st East Loop @ Base I, 31:18
I felt pretty good today, so to bring the New Year with style, I decided to add a second run, inspite of being mired in grant purgatory. I did get great data today, so I feel a little bit better about it.
8:19/mi, HR 147
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A.M. Weight = 177.0 |