Getting Slower to Get Faster

May 19, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Apr 23, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800m: 1:53 (1998), 1000m: 2:30 (1999), 1500m: 3:56 (1998), 5k: 16:18 (Magna,1998), 10k 32:55 (unofficial split at hobblecreek, 1998), 1/2 Marathon: 1:12:10 (Hobble Creek, 1998), Marathon: 3:02:42 (St. George, 2008, debut), Bench press: 280 lbs (2006)

Short-Term Running Goals:

~~Run St. George under 3:10:59 to obtain Boston Qualifier.~~

Bring 5K back under 18 minutes.

Current training phase: Base building and weight loss (getting slower to get faster).

Long-Term Running Goals:

Have fun with my training and races. Maintain athleticism and physical versatility through old age. I'll probably run many marathons, but I won't do pure marathon training year-round because I am probably more interesting in maintaining overall athletic versatility.

Personal:

My approach to training is feeling and effort based. Particular workouts should feel a certain way and I try to apply the right amount of effort to match that feeling. On the other hand, I'm pretty analytical by nature so I like to analyze and record my workouts in thorough detail. I think optimal training is a balance between the intuitive and analytical.

Married, 3 children, molecular physiologist.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Jan 27, 2009

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	3.90	0.00	0.00	5.74	0.00	9.64

A.M. 5 x 5 min AT (easier than LT), progressive, 1:10 recovery, on Treadmill

My cold has definitely set in so I was a little worried bout how this workout would go. Surprisingly it went very well. I felt a good sense of rhythm from the beginning, and felt better as the workout progressed. I'm starting to feel back in the zone as my training has become consistent again. As usual, this was a very aerobic workout, and I felt invigorated afterwords.

Rep Pace HR Ave HR SS Recovery

1 7:03 163 167 1:10

2 6:58 165 168 1:10

3 6:53 166 170 1:10

4 6:49 167 170 1:11

5 6:44 168 172 N/A

Weights:

Seated hamstring curl: 12 x 70, 10 x 80;

Single-leg RDL: 2 x 10 x 20

--------------------------------

P.M. 2.01 mile mini run w/ Michael, worked down to ~8:00/mi, no HRM

--------------------------------

A.M. Weight = 181.5

Comments

From flatlander on Tue, Jan 27, 2009 at 22:50:58

Be careful with those colds...the one I got after Las Vegas lasted 3 weeks!

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