A.M. 5K race pace--test of injury/hamstring.
I think I'm aerobic fit enough to run 6 minute pace for 10K over a downhill course like Des News. I'm not sure whether my leg will let me though, so I decided to test it, accepting that I might make it worse.
800 = 3:02, 800 = 2:59, 1600 = 5:59 (92, 91, 89, 87).
Left hamstring got awfully tight. I'm probably not going to be able to race hard. |