A.M. 6 x 5 minute progressive AT intervals on treadmill, effort = 6.5-7/10.
Very aerobic. Improvement over last time which was improved over the time before that. (With grant demands my training volume isn't what I'd like, but I'm still improving, even though I'm not quite sure how.)
Rep |
Pace |
Recovery |
Ave HR |
SS HR |
1 |
7:08 |
1:13 |
162 |
163-164 |
2 |
7:03 |
1:10 |
163 |
165-166 |
3 |
6:58 |
1:11 |
165 |
167-168 |
4 |
6:53 |
1:10 |
165 |
167-168 |
5 |
6:49 |
1:16 |
167 |
169-170 |
6 |
6:44 |
N/A |
167 |
169-170 |
Similar workout from Dec 29th:
Rep |
Pace |
Recovery |
Ave HR |
SS HR |
1 |
7:13 |
1:08 |
161 |
163-164 |
2 |
7:08 |
1:10 |
163 |
166-167 |
3 |
7:03 |
1:17 |
165 |
168-169 |
4 |
6:58 |
1:33 |
166 |
168-169 |
5 |
6:53 |
N/A |
168 |
169-170 |
Similar workout from November 3rd:
Interval |
Pace |
Time |
Ave HR |
1 |
7:13 |
5:02 |
165 |
2 |
7:13 |
5:02 |
165 |
3 |
7:08 |
5:07 |
166 |
4 |
7:08 |
5:02 |
169 |
5 |
7:03 |
5:03 |
169 |
6 |
7:03 |
5:01 |
169 |
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Weights: (generally for ROM, not strength)
10 x 65 DSQ, 10 x 65 RDL, 5 x Gluteham
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A.M. Weight = 178.X |