Getting Slower to Get Faster

May 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Apr 23, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800m: 1:53 (1998), 1000m: 2:30 (1999), 1500m: 3:56 (1998), 5k: 16:18 (Magna,1998), 10k 32:55 (unofficial split at hobblecreek, 1998), 1/2 Marathon: 1:12:10 (Hobble Creek, 1998), Marathon: 3:02:42 (St. George, 2008, debut), Bench press: 280 lbs (2006)

Short-Term Running Goals:

~~Run St. George under 3:10:59 to obtain Boston Qualifier.~~

Bring 5K back under 18 minutes.

Current training phase: Base building and weight loss (getting slower to get faster).

Long-Term Running Goals:

Have fun with my training and races. Maintain athleticism and physical versatility through old age. I'll probably run many marathons, but I won't do pure marathon training year-round because I am probably more interesting in maintaining overall athletic versatility.

Personal:

My approach to training is feeling and effort based. Particular workouts should feel a certain way and I try to apply the right amount of effort to match that feeling. On the other hand, I'm pretty analytical by nature so I like to analyze and record my workouts in thorough detail. I think optimal training is a balance between the intuitive and analytical.

Married, 3 children, molecular physiologist.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Jan 24, 2009

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	6.05	0.00	0.00	4.92	0.00	10.97

A.M. 8 x 5 minute AT intervals, ~75 sec jog recovery, on Treadmill, effort = 7.5-8/10.

This was a very aerobic workout. Ease of pace was good. I felt a little fatigue at the end just because of the volume, but still had a lot left in the tank. I could have hammered a very hard mile after all of this had I wanted to.

Rep Pace Ave HR SS HR Recovery

1 7:13 161 165 1:17

2 7:13 163 167 1:11

3 7:08 161 165 1:10

4 7:08 164 166 1:11

5 7:03 165 169 1:11

6 7:03 164 168 1:13

7 6:58 166 169 1:20

8 6:53 168 170 N/A

HR occasionally picked up some static, so it may be artefactually elevated for some of the reps, like 2, 5, and for sure 7 where it temporarily jumped to 180.

--------------------

P.M. 1.6 mile mini run, base I

Still just warming up, but this sure is a nice way to ease into doubles.

---------------------

A.M. Weight = 182

Comments

From JD on Sat, Jan 24, 2009 at 12:17:27

Great workout.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):