A.M. Base I, no HRM
I ran a loop from home, down 21st East to 21st South, cut up and through some neighborhoods to 15th East, up to 9th South, then down 17th East to home, then some add ons. I frequently changed from one side of the road to the other because of the severe crowns--an annoyance, but probably good for building hip stability.
8:34/mi, 6.74 mi
---------------
P.M. Ease Base I, no HRM
Super easy and relaxed while I shoot my mileage back up.
8:55/mi, 3.26 mi (purely coincidental that my total mileage for the day is 10.0, funny though)
---------------
A.M. Weight = 181.1 |