A.M. Easy Base I recovery run,
Roads and sidewalks this morning were intermittently icey which made for slow going in many stretches. I slipped and fell (not too bad, more of an aggravating annoyance than anything,will probably have mild bruising--my winter gear softened the fall and subsequent slide) turning the final corner before my home after I let down my guard--first fall all winter--in March.
Started super slow and finished just over 8 minute pace
48:09/5.23 mi
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P.M. 1.80 mi mini-run, just warming-up (again) and finished just under 8 minute pace.
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A.M. Weight = 180.7 |