A.M. Easy run w/ 1 x 400 at 800m race pace.
So, I decide to try something different and risky today. I suspect the higher volume of work on Tuesday overdid my achilles. I wondered how it might respond to something short and fast. I jogged to East and warmed-up with drills and hill walks. My achilles loosened up nicely. I then tested it with a 200 at mile race pace. It seemed okay, but I could tell it was only going to give me one fast rep, so a quick 400 it would be.
I came through 200 in 30, holding back a little, and finished in 63. Not super fast, but the fastest 400 I've run in while--in trainers and with no speed training either.
We'll see how my achilles will hold up. It didn't hurt during the rep, but did after. This probably wasn't the wisest thing to do. But it felt good to rebel against my injury and work some frustration out.I will however cut my losses and conservatively work back up and then be more careful about jumping into big workouts as soon as I feel good. |