A.M. I decided to run with the Black Sheep this morning but keep it on the easier side because I'm still recovering from St. George.
Warm-up
2.25 miles continuous cut-down
1600 = 6:41, 1200 = 4:54, 800 = 3:09, 200 jog
I skipped a couple of 400s to avoid unecessary speed work.
800 = 2:54, finish HR = 183
Cool-down
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A.M. Weight = 178.6
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