Getting Slower to Get Faster

May 20, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Apr 23, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800m: 1:53 (1998), 1000m: 2:30 (1999), 1500m: 3:56 (1998), 5k: 16:18 (Magna,1998), 10k 32:55 (unofficial split at hobblecreek, 1998), 1/2 Marathon: 1:12:10 (Hobble Creek, 1998), Marathon: 3:02:42 (St. George, 2008, debut), Bench press: 280 lbs (2006)

Short-Term Running Goals:

~~Run St. George under 3:10:59 to obtain Boston Qualifier.~~

Bring 5K back under 18 minutes.

Current training phase: Base building and weight loss (getting slower to get faster).

Long-Term Running Goals:

Have fun with my training and races. Maintain athleticism and physical versatility through old age. I'll probably run many marathons, but I won't do pure marathon training year-round because I am probably more interesting in maintaining overall athletic versatility.

Personal:

My approach to training is feeling and effort based. Particular workouts should feel a certain way and I try to apply the right amount of effort to match that feeling. On the other hand, I'm pretty analytical by nature so I like to analyze and record my workouts in thorough detail. I think optimal training is a balance between the intuitive and analytical.

Married, 3 children, molecular physiologist.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Feb 14, 2009

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	5.20	0.00	0.00	6.11	0.00	11.31

A.M. Medium long run, 7 x 5 minute AT, progressive.

I went to the Fieldhouse which is supposed to open at 7 am on Saturdays and found it closed. I went home and upon looking up their hours, found that because of Presidents Day, they were opening at 9 am today. I can't figure out any logic behind this other than staff getting to sleep in more. The Fieldhouse is a phenomenal facility for the price, but they have a funny schedule sometimes.

So, I called local fitness center, and the assistant manager agreed to give me a week membership for free to try it out. So, I ran there. The treadmill was decent, but a little too bouncy for my tastes. There was no fan or ventilation in the corner I ran in, to I was sweating like crazy by the end and consumed almost 2 liters of water during the workout. Paces on a different treadmill while nearly overheating are meaningless in the context of my normal training so I won't make my usual chart. Nonetheless, I'm glad I got the workout in and found a way to do it.

Overall run: 11.31 mi/~90 min

AT intervals => Pace(HR): 6:58(166), 6:58(167), 6:53(170), 6:53(169), 6:48(172), 6:48(170), 6:44(174).

---------------------

A.M. Weight = 179.7

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