A.M. Medium long run, w/ 8 x 5 minute progressive AT, 1 minute jog recoveries.
A workout like this is the most potent purely aerobic fitness stimulus I know of. I feel very good during a workout like this. I'm not in any discomfort and maintain good rhythm throughout the workout. I'm definitely depleted by the end, but with the right incentive could still finish with a 5 minute mile.
I'm headed to Guatemala tomorrow and probably won't get much running in for the next few days, so I wanted to put in a good workout today. It went very well, and I'm clearly continuing to make fitness gains. My HR at pace during AT workouts is continuing to come down. I've been stuck at the the same level for my 5k pace workouts, but with my AT continuing to improve, the plateau at 5k pace is going to give very soon.
Rep |
Pace |
HR* |
1 |
7:03 |
165 |
2 |
6:58 |
163 |
3 |
6:58 |
163 |
4 |
6:53 |
167 |
5 |
6:53 |
166 |
6 |
6:49 |
168 |
7 |
6:44 |
169 |
8 |
6:40 |
170 |
*Ave of last 2 minute of each rep = steady state.
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A.M. Weight = 181.8 |