Getting Slower to Get Faster

May 20, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Apr 23, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800m: 1:53 (1998), 1000m: 2:30 (1999), 1500m: 3:56 (1998), 5k: 16:18 (Magna,1998), 10k 32:55 (unofficial split at hobblecreek, 1998), 1/2 Marathon: 1:12:10 (Hobble Creek, 1998), Marathon: 3:02:42 (St. George, 2008, debut), Bench press: 280 lbs (2006)

Short-Term Running Goals:

~~Run St. George under 3:10:59 to obtain Boston Qualifier.~~

Bring 5K back under 18 minutes.

Current training phase: Base building and weight loss (getting slower to get faster).

Long-Term Running Goals:

Have fun with my training and races. Maintain athleticism and physical versatility through old age. I'll probably run many marathons, but I won't do pure marathon training year-round because I am probably more interesting in maintaining overall athletic versatility.

Personal:

My approach to training is feeling and effort based. Particular workouts should feel a certain way and I try to apply the right amount of effort to match that feeling. On the other hand, I'm pretty analytical by nature so I like to analyze and record my workouts in thorough detail. I think optimal training is a balance between the intuitive and analytical.

Married, 3 children, molecular physiologist.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Oct 21, 2008

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.25	0.75	0.00	0.00	0.00	0.00	3.50	0.00	1.75	0.00	6.25

A.M. I turned 33 today--the last of the youthful palindrome years although I hope I'm fit and healthy at 44 (and 55 etc).

Speed work with the Black Sheep at East High.

2 x 1.75 mile @ ~marathon pace around block = 12:42 (7:13/mi) and 13:00 (7:22/mi). Kept it easy and conversational. I ran with Bryan/Brian (sp?). We talked about trail running and introduced ourselves to each other. I am slowly getting to know more people which is the major reason I come out for group runs.

4 x 400 with a 100 walk.

80/80, 82/63, 82/78, 69/N/A (Peak HR = 193). I opened up a little on the 4th rep but stayed relaxed and could have run significantly faster had I felt the need to.

---------------------

A.M. Weight = 179.9 (Retaining water and food from the travel. I hope to earn many stars today).

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