A.M. Base I run out and back along Foothill. This road is really hard to cross. Just as the stream of traffic from one direction dissipates it picks up on the other side.
40:35/4.76 mi = 8:13/mi, no HRM
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P.M. 21st East Loop+
Ran easy and felt a little awkward. It will probably take a few doubles to get back in rhythm. Boston is 6 months away from Monday. I've got a few potential training plans mapped out in my mind but need to settle on one soon. I'd like to allow for races.
32:14/3.63 mi = 8:41/mi @ HR 146
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A.M. Weight 180.0 |