A.M. 4 x 1200 comfortably hard
Ran to East High for a moderate track workout.
Warm-up, Drills,
1200 = 4:50 (183)/4:27
1200 = 4:45 (185)/3:44
1200 = 4:38 (188)/4:52
~1200 = 4:41 (190--on roads on way back w/ moderate ascent/descent)
Cool-down
Workout Total = 6.4 miles
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P.M. 21st East Loop, Base I
30:07/3.31 mi = 8:51/mi @ HR 144
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A.M. Weight = 179.9
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