A.M. Laps at Liberty Park
This run ended up turning into a progression run. This was the plan if I felt recovered enough from yesterday. I did a lot of easy jogging interspersed with hard workouts to prepare for St. George. Because I increased my mileage dramatically and had little time to prepare, this was really my only choice. I've got a 6 month endowment to prepare for Boston.
To prepare best for Boston, and set myself up to run well after, I think I need to 1) Run as many miles as my schedule and body will allow, 2) run many of those miles at a high-end but relaxed aerobic pace rather than the really easy pace I really depended on to prepare for SGM, 3) keep speed work comfortable and less frequent to allow for 1 and 2.
Lap |
Distance |
Pace |
HR Ave |
1 |
1.39 mi |
9:26 |
137 |
2 |
1.39 mi |
8:05 |
154 |
3 |
1.39 mi |
7:54 |
158 |
4 |
1.39 mi |
7:48 |
161 |
5 |
0.43 mi |
|
|
5.99 mi/50:13
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A.M. weight = 178.6 |